Tag Archives: soup

Detoxification Cleanse – Day 7

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As I sit here drinking my tea on the morning of day seven, I feel good. I’m proud that I’ve been able to stick to the cleanse guidelines for a week. I’m happy that those holiday pounds seem to have come off during this week. I’m glad that I feel good.

But this is also a scary day for me. Without the excuse of “I’m doing a cleanse” how will I regulate my diet? I already have social plans for this weekend that include eating and drinking – how will I maintain moderation? How can I keep the cravings that I know are going to pop up again at bay, and how do I keep from overeating and binge eating in the future?

I have to think that this is the case for many people out there. We start the new year right, we clean out our systems, we engage in the right activities for a few weeks and feel great…and then we stop. Somehow the weight gets put back on and we start to feel like shit again. I don’t know how this story is going to end, but I’m committed to sharing the story along the way, and hopefully becoming accountable to readers of this blog.

On to day seven. Nothing new or earth-shattering here. Same routine as yesterday. I made this slow cooker savory bean and spinach soup, which was good, so I’ll have some leftovers for the next couple of days.

spinach soup

 

I’ve also got some broccoli slaw salad left, and ingredients to make this crunchy cashew thai salad tomorrow. Of course I’ll be back with more recipes next week.

Why I’m looking forward to the weekend: my treadmill gets delivered tonight, I have a date with Erin for a 3-mile run on Saturday (it’s going to be 35 degrees, a WI heatwave!) and there’s plenty of time to cook.

Why I’m nervous about this weekend: I want some red wine. And I want brunch. And those are two things that can get me in trouble when it comes to going overboard, having no boundaries, and ending up with a 3,000 calorie day.