Tag Archives: self-talk

Detoxification Cleanse – Day 4

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Today’s the big day. My cleanse guidelines instruct me to avoid eating any solid food; drink plenty of water, broth, juice, and tea. Although I didn’t make the Superfoods Detox Broth, I do have some vegetable broth in the house that I’ll warm up (it’s still in the negative degrees here in WI, so soup is totally appropriate!) I’m also prepared with a wide variety of tea (I think I drank four pots yesterday – I just brew the tea in my 12-cup coffee maker), the ingredients for vitalizing beverage, and if I get really desperate, I’ve got a cucumber, carrots, apples and oranges that I can juice.

Yesterday began to get challenging for me. Maybe it was just a Monday where I was cooped up in the house all day, but I struggled with focus and some negative thinking. I got hungry in the afternoon, so instead of my ants on a log snack, I made some sweet potato hash:

sweet potato hash

 

This is a really easy solution and I’ve added beans and more veggies to make it into a full dinner before. I just shred a sweet potato using my food processor attachment, heat about 2 tbsp. of olive oil in a skillet and cook it with about 1/4 of a red onion and a bunch of spices: salt, pepper, and this time I used Penzey’s Forward!┬ásalt-free blend.

I did notice that about an hour after this meal, I truly started to cleanse (ie – my bowel was moving and hasn’t stopped since). I’m thankful right now that I work from home, and that it’s too cold to go anywhere, because it’s nice to just be able to let this process happen and not feel weird about running to the bathroom frequently.

My negative thinking struggle is a whole different aspect of this process, and trust me, I battle with it outside of my cleanse time, too. There was a realization yesterday, that I should move my body, I needed to sweat, but I felt trapped in the house and couldn’t even take a walk. I’m eagerly awaiting the delivery of my new treadmill (3 more days!) but until then, I need to figure out ways to deal with this. At one point I thought that maybe I should just give up and order a pizza (I didn’t). I also had the internal conversation of, “you’re never going to loose the weight, so why are you even doing this?” I can tell you this: I’m doing this because I love life and I want to live it well, in a body that can take on anything. I started a business, and it’s my responsibility to my business and my clients to be the best me, to feel good, to be productive and sharp, and this cleanse is a way that I can start down that road.

Today will absolutely be the most difficult, but I’m ready for it. Day 4 can bring it on!