Tag Archives: reiki

Detoxification Cleanse – Day 6

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Wow, after an impressive reiki session last night, I slept well and I’m ready for my day. I’ve got some appointments this morning and afternoon for work, so I’m strategizing on how I’m going to handle my food and liquids since I’m leaving the house and won’t be 12 feet from my tea pot and refrigerator! I should be okay though – I’ve got an hour to kill between two appointments, so I’ll take some of this broccoli-slaw salad to eat in the car, then get some tea at a coffee shop.

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Today, the cleanse instructs that in addition to fruits and vegetables, I can add back mushrooms, beans, legumes, seeds, nuts and healthy grains. I made the broccoli salad yesterday without pumpkin and sunflower seeds, but I’ll add them in today. I’m sticking with my green smoothy for breakfast, although I’m out of juice cubes, so I’ll need to stop at the store for more greens to juice. I’m going to pop this Savory Bean and Spinach Soup recipe into the crockpot before I leave, so I should have a nice, warm, NEW meal when I come home tonight!

As we near the end of this cleanse journey, I feel good. My body feels revitalized and my head is clear. I think I may even feel a little less achey when I wake up in the morning. I’ve tracked my food intake every day on My Fitness Pal and cleared all of the crap from my fridge. So the next challenge is living this as a lifestyle, not just seven days out of the year. How can I incorporate this feeling into my every day life? What kinds of recipes can help me stay craving-free and eating at a normal intake rather than bingeing? I don’t know the answers yet, but I’m working on it.

Detoxing through Reiki

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Tonight, as an unexpected addition to my cleanse, I was blessed to practice reiki for the first time. As I was reviewing the cleanse guidelines yesterday, I noticed that a suggested add-on to day 5 was energy work which includes reiki and acupuncture. My friend Rebecca recently opened Mosaic Wellness Studio in Germantown, so I emailed her to inquire if she provides reiki. I was in luck! Although her treatment rooms are not quite ready yet (her yoga studio and retail store are bustling though!) she offered me a session, on the condition that I ignore the construction equipment in her back hallway. Of course I agreed, and off I went to Mosaic.

I’ve never practiced reiki before, nor did I really know much about it going into the session. Frankly, I was a little surprised that it was recommended by a physician trained in western medicine, so I guess that made me even more curious. Rebecca had me lay down on a heated mat filled with amethyst (yes, she pulled up the sheets and I kid you not, there were rows of little amethyst chips sewn into the mat) which is intended to stimulate and soothe the mind and emotions.

Rebecca began the session by “scanning” my body from toe to head which was basically just floating her hands over each area and gently placing her hands down at times. She explained to me that the practice of reiki is meant to tune in to the chakras and make sure energy is balanced between them. She started with the root chakra, and moved up my body through the sacrum, solar plexus, heart, throat, third eye and crown (yes, she gave me a lovely worksheet after our session to help me remember these). She said that she had set her intention for the session for healing and cleansing, but that she is more of a vessel, an that the energy is actually doing the work. She warned me that I may not really feel anything other than relaxed, or I may feel some heat as she worked on certain areas, or even a magnetic type feeling.

During my session, I did feel heat coming into me from her hands. I felt extremely relaxed, and even got into a meditative state during the second half. During my meditation, I focused on releasing toxins, negative energy and the past from my body and soul. I visualized it moving out of my hands and feet (Rebecca had told me earlier that those are the places where most detoxification can happen). When Rebecca got to my throat chakra (this chakra’s function is inspiration and expression) I felt something – I can’t explain it well, but it was a blocking – my breathing wasn’t as easy, and I wonder if this has something to do with the challenge I’m having with my business identity right now. I also felt something different when she was working on the third eye (this chakra’s function is seeing and wisdom) – I felt almost like I was hearing electrical currents or something.

Now I know, to many of you all of this probably sounds whack-a-doodle and you’d laugh at someone for spending money on such a thing. But I’ll tell you this – I sort of get why reiki was recommended at this point in the cleanse. In the first couple of days, it’s more about movement and detoxing the physical toxins out of your body, and frankly, physically expelling the bad stuff. This practice, on day 5, left me feeling emotionally light and balanced. I was surprised at how nice my body felt on the way home. No hunger cravings. No tummy rumbling to poop some more. No headache. Just plain old nice.

If you are open to it, I do recommend trying reiki. I know that it will do different things for different people, and I think that’s okay. Tonight, it helped me release some things on a different plane than the caffeine, alcohol, sugar and wheat that I’ve been detoxing from all week. It helped me send some feelings away, and made me feel good, and quite frankly, if that’s what it takes, then that’s pretty cool.

Mosaic Wellness Logo

Oh, and if you’re in the Germantown area, I encourage you to check out Mosaic Wellness. They’re on Facebook, too. They have a gorgeous yoga studio with a variety of classes and teachers each week, awesome retail goods (I bought a beautiful scarf and a lip balm tonight), and coming in February, the treatment rooms will be available for massage, reiki, etc. Support local, y’all!