Tag Archives: fasting

Detoxification Cleanse – Day 5

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I told you from the beginning that I would be honest about how I feel during the cleanse, so I will. I’m flabbergasted by how good I am right now, after the fasting day. This is my third time doing a variation of this 7-day cleanse, and I have some very different experiences to compare. The first time that I did it, I had such a headache ┬áthat I didn’t get out of bed for a couple of the days. I’ve experienced extreme fatigue.

And to be really honest – I’ve never made it through the fasting day before – I’ve always had to add in something (usually a big salad or sweet potato saute) to get through. But yesterday was different. I drank a lot of tea, and I had a cup of vegetable broth around 10:00 and a cup of beef broth (I guess that’s sort of cheating) around 1:00. I whipped up a vitalizing beverage (juice of 1 lemon, 3 tbsp. maple syrup, 1/8 tsp. cayenne pepper and seltzer water in a big glass) around 4:00 and that was it! It was perfect timing that a friend called to invite me to see a movie last night, so I was distracted for a couple of hours that are normally my snacking/eating hours. I will admit, it was hard to turn down popcorn at the theater, but not that hard.

This success leads me to two conclusions, neither of which are based in fact or what anyone has told me, but which will give you an idea of who I am and how I function.

Conclusion 1: I must be so fat now that my body doesn’t even respond to going a day without food, it just lives off of itself. While I know this is most likely false, this is how my mind works right now. The negativity has to go, but I think it’s something I’ll always work on.

Conclusion 2: I must be way less polluted than I have been in the past to have less symptoms of detox. This may be true, although again, it’s not based in any research or advisement from an expert. I am in a very different place in life now than I have been for my past cleanses. There is a lot less stress in my life, I’m not stopping at Starbucks every day for a Venti Latte, I’m not drinking alcohol on as frequent a basis as I have in the past – there are a lot of factors that have changed for me recently. And I will take this for what it is – it may have nothing to do with the cleanse symptoms, but I’m grateful that this is where my life is, and that I’m making a move toward changing my body.

Today is day 5, back to fruits and vegetables only, which means I’m back to my leftover soup and spaghetti squash marinara. As you might expect, I’m getting a little bit bored with these meals. I’ve got three new dishes for the last two days of the cleanse – a broccoli-slaw salad, a quinoa salad, and a spinach and white bean crockpot soup. I may whip up the broccoli-slaw salad today without the pumpkin and sunflower seeds, just for some variety. We’ll see how the day goes.

I’m thankful to be feeling good today, but please know that if you are going through this cleanse process and you don’t feel great, it’s just fine. Everyone is in a different place, and everyone’s body will respond differently.