Tag Archives: Dr. Luke Fortney

Detoxification Cleanse – Day 2

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Welcome to day two of the cleanse – I’m feeling good! Yesterday I took it very easy – spent a lot of time on the couch working on my Create Your Amazing Year workbook (which you can get on Amazon) and cooking, juicing, etc. in the kitchen. Since I’m using this workbook, I haven’t been journaling separately; it’s a recommended part of Dr. Fortney’s detox plan, and he has a great handout to guide you if you’re so inclined. I was a little hungry during the day and evening, so I had two rounds of “Ants on a Log” made with natural peanut butter, celery and golden raisins. Today’s instructions are the same as yesterday – no meat, eggs, dairy, wheat, alcohol, caffeine or sugar.

Here’s how my green juice smoothies turned out – so yummy! It did take some time yesterday to juice everything, but I’ve got enough frozen juice cubes for four days, which is great.

The apple & orange separated from the kale & parsley!

The apple & orange separated from the kale & parsley!

Blend cubes with 1 c. coconut milk and a banana - yum!

Blend cubes with 1 c. coconut milk and a banana – yum!

I had a little bit of trouble getting to sleep last night. I was in bed by 10:00, but my mind was buzzing (sidebar: I recently started a consulting business and am in the naming process currently – so it was good, creative buzzing, but still kept me awake). I may take a small amount of melatonin tonight (per Luke’s recommendation) to help me shut off and actually get the eight hours that I’m striving for.

Today I’m headed to a 90 minute yoga & meditation class at Haleybird Studios in Tosa. Should be relaxing, and I have to remember that just because I’m being gentle with myself and detoxing, I still need to move my body to have the best effects. I wasn’t planning to make this Asian Broccoli-slaw salad until the end of the week, but I think I’m going to whip it up today – I was a little bored with my spaghetti squash and soup yesterday and this could give me the variety I need to stay satisfied. 

I’ll keep you posted! Hopefully this good feeling and productivity continues!