Wow, after an impressive reiki session last night, I slept well and I’m ready for my day. I’ve got some appointments this morning and afternoon for work, so I’m strategizing on how I’m going to handle my food and liquids since I’m leaving the house and won’t be 12 feet from my tea pot and refrigerator! I should be okay though – I’ve got an hour to kill between two appointments, so I’ll take some of this broccoli-slaw salad to eat in the car, then get some tea at a coffee shop.
Today, the cleanse instructs that in addition to fruits and vegetables, I can add back mushrooms, beans, legumes, seeds, nuts and healthy grains. I made the broccoli salad yesterday without pumpkin and sunflower seeds, but I’ll add them in today. I’m sticking with my green smoothy for breakfast, although I’m out of juice cubes, so I’ll need to stop at the store for more greens to juice. I’m going to pop this Savory Bean and Spinach Soup recipe into the crockpot before I leave, so I should have a nice, warm, NEW meal when I come home tonight!
As we near the end of this cleanse journey, I feel good. My body feels revitalized and my head is clear. I think I may even feel a little less achey when I wake up in the morning. I’ve tracked my food intake every day on My Fitness Pal and cleared all of the crap from my fridge. So the next challenge is living this as a lifestyle, not just seven days out of the year. How can I incorporate this feeling into my every day life? What kinds of recipes can help me stay craving-free and eating at a normal intake rather than bingeing? I don’t know the answers yet, but I’m working on it.